Nia is a holistic dance practice – blending martial arts,healing arts and dance arts.  Nia is absolute fun and joy whose holisticapproach unites the body, mind and spirit and creates an exhilarating path thatanyone can follow towards a healthy, fit physique, lasting weight loss andunlimited sense of your fitness potential.

Nia is suitable for all ages and follows the principle of‘Your Body’s Way’ with different levels and intensity options includeddepending on how your health and fitness levels and how you are feeling on agiven day.

Teacher Kathleen Gibson is fully qualified, and has attained both Whiteand Green belt status under the auspices of Nia.